Consultations

Take the next step towards your personal health goals. You can choose from the four programme offerings below, or an individualised consultation programme. Each of the four programmes (Weight Loss, Blood Sugar Balancing, Food & Mood and Health & Vitality) ensures you are comfortable at all stages with all changes you are making and you are happy with the results you are achieving. All programmes are designed to fit in with your lifestyle and are made simple through easy to follow action steps. Consultations can be carried out in person, via Skype and over email consultations. Contact me below for more information on any of the programmes on offer.

Corporate Wellness

Business leaders are quickly realising the positive effects of corporate wellness programmes. Companies that invest in their employees through health and wellness programmes reap the benefits of increased employee health, morale and productivity and decreased rates of absenteeism, turnover and workplace injuries. Based on the four Healthy Me programmes on offer (Weight Loss, Blood Sugar Balancing, Food & Mood and Health & Vitality) your employees can choose which diet & lifestyle programme would work best for them. Each programme is tailored specifically to the individual and can be carried out in person, via Skype and over email consultations. Contact me below to find out more.

Weight Loss

12 Week Programme

This programme is a personalised weight loss plan tailored specifically towards what works for you and fits into your current lifestyle. Some people find it easy to take on a lot of changes all at once and others prefer to do things more slowly over a longer period of time. No one way is better, it’s all dependent on what works best for you. Whatever your preference this programme will work for you. It is a healthy method of achieving long lasting weight loss while maintaining a healthy body & mind.

This 12 week programme consists of four consultations in person (or via Skype) as well as weekly email advice, support and updates. Contact me below to find out more about how this programme can be designed to work for you.

Blood Sugar Balancing

12 Week Programme

When your blood sugar levels are imbalanced, you’ll notice certain patterns in your energy levels and food cravings throughout the day. You may find it difficult waking up in the mornings as well as a slump in energy in the afternoons, along with cravings for coffee and tea and sweet treats to keep you going. A cycle of imbalanced blood sugar like this can lead many problems such as significant weight gain, difficulty losing weight, fatigue, irritability, headaches, dizziness, brain fog,  shakiness, anxiety and even depression.

This 12 week programme consists of four consultations in person (or via Skype) as well as weekly email advice, support and updates. Contact me below to find out more about how this programme can work for you.

Food & Mood

8 Week Programme

Most of us are faced with many different stresses in our daily lives as well as relying on stimulants such as sugar, caffeine, alcohol & nicotine, to help us through the day. This programme shows you how a wholefood diet, some gentle exercise and simple relaxation techniques can help you to cope more easily with the everyday stresses in life, without the need to rely on stimulants or any other substances, leading to improved mood and a better sense of well being. Even the smallest change can have a lasting impact.

This 8 week programme consists of four consultations in person (or via Skype) as well as weekly email advice, support and updates. Contact me below to learn how you can start to shine from the inside out.

Health & Vitality

8 Week Programme

There are many motivating factors for people to strive towards a balanced diet & lifestyle, including improved overall health, improved mental health, weight loss, better skin, hair and nails, the list goes on. However, it can be difficult to know exactly what a balanced diet and lifestyle actually is with so much conflicting information at our fingertips. One source will tell you that fat is the enemy, the next will tell you to eat lots of fat but to avoid sugar. This programme will demystify any food and diet myths and will show you a long-lasting way to achieving health and vitality in your life.

This 8 week programme consists of four consultations in person (or via Skype) as well as weekly email advice, support and updates. Contact me below for more information on this programme.

Healthy Me was established in September 2014 by Kate Doyle, after graduating with distinction in Dietary Counselling from the Institute of Health Sciences in Dublin.

Kate has a keen interest in health and nutrition and lives by the philosophy -You are what you eat and don’t excrete!! She loves to continuously learn about the nutrition of different foods and the impact they have on the body. She has a genuine passion for helping others reach their personal health goals and has a friendly personable approach to health coaching.

Prior to changing careers, Kate worked in the Financial Services industry. In 2004 she graduated from the NUIG with a Bachelor of Arts Degree (Hons). Kate also has a keen interest in yoga and holds a Hatha Yoga Teaching qualification.

Address:

Newtownpark Clinic, Newtownpark Avenue, Blackrock, Co. Dublin

Phone:

086-8228395

E-Mail:
info@healthyme.ie